The major difference in this hazel bebx gym era compared to last ones is that all of these exercises are *extremely fun*. Isolation exercises are boring as fuck, it seems. But I can always make time for squats bench rows 'n' deadlift. I never find myself making excuses. It feels like cheating.
...squats don't work, and I hate hip thrusts too, meaning I don't have many options left! But I'm gonna try adding deadlifts to my shit to do tomorrow and see how that goes. That'll bring my routine to a nice round 4, with squats, bench & rows superset, and deadlifts. Seems pretty sensible 👌
Found this coat in Vinnies for $20
Squats have been blowing up my quads, but it seems good form for me results in squats being an exercise that doesn't really hit my *glutes* that much at all. And admittedly, around 3/4 of my goals with doing squats were around getting a bigger butt. So:...
I am talking about voluntary assisted dying. Take this seriously, Hazel Bebx. Do not call nurses killing patients "hustlegrinders". Goodness.
I don't think the literature review I'm writing is half bad