#cPTSD #recovery ❤️🩹 Recovering from trauma is among the most heroic things we can do. We can heal.
Personal thoughts on mental health & strength training w/a touch of science 🏋🏾🏋🏻
🖋️ scribendo cogito "I think by writing" #lifewriting
Feats of Strength 💙 Trauma Healing
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My piece was picked up by Know Thyself, Heal Thyself!
From Tony Robbins to Mel Robbins, the mindset grift is everywhere. Despite this, adopting a new mindset offers surprisingly little strategic guidance for trauma recovery; too often, it’s used to bully and shame survivors.
tinyurl.com/uacast26
My piece was picked up by Know Thyself, Heal Thyself!
From Tony Robbins to Mel Robbins, the mindset grift is everywhere. Despite this, adopting a new mindset offers surprisingly little strategic guidance for trauma recovery; too often, it’s used to bully and shame survivors.
tinyurl.com/uacast26
Ah, didn't realize it was paywalled. If someone wants to read it, shoot me a DM I can try to give you access.
Excellent article, worth a read.
"One of the cruelest surprises of trauma recovery is that healing often makes you less functional before you feel better."
"Yet the reality is, forgiveness is not a milestone, and it is not required. Healing comes through mourning."
Much more!
tinyurl.com/yc84ftu8
Excellent article, worth a read.
"One of the cruelest surprises of trauma recovery is that healing often makes you less functional before you feel better."
"Yet the reality is, forgiveness is not a milestone, and it is not required. Healing comes through mourning."
Much more!
tinyurl.com/yc84ftu8
