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Feats of Strength 💙 Trauma Healing
#cPTSD #recovery ❤️‍🩹 Recovering from trauma is among the most heroic things we can do. We can heal. Personal thoughts on mental health & strength training w/a touch of science 🏋🏾🏋🏻 🖋️ scribendo cogito "I think by writing" #lifewriting