Beautiful 17-mile run along the River Avon today, following it all the way to the sea, with pals Ed and Didac for company. South Devon in all its splendour.
I posted this video on Instagram yesterday and it now has over 5,000 likes and counting. Here it has two. So interesting. Something to do with the algorithms, I guess.
Ultra runner Stephanie Case says 15 years of working in war zones has taught her a lot about suffering - and brings a certain perspective when things get tough in a long race.
For the full interview, search for the Way of the Runner podcast or visit thewayoftherunner.com/podcast
No offence to any Christian Rock fans out there, but saw this on Threads and, yep, just about nails it ...
Went for a midday run on Tuesday and then straight to the beach, where I didn't wear a hat or bring any water. I'm usually fine with the heat - I actually love it - but I overestimated my powers and the next day came down with heatstroke. Lesson learned. Hopefully.
Stay hydrated, people.