This is a good counterpoint to the narrative that because the Enhanced Games were such a flop, it proves everyone must already be doping, by someone who knows a bit about these things youtu.be/kzoUKn08UIA?...
Beautiful 17-mile run along the River Avon today, following it all the way to the sea, with pals Ed and Didac for company. South Devon in all its splendour.
Went for a midday run on Tuesday and then straight to the beach, where I didn't wear a hat or bring any water. I'm usually fine with the heat - I actually love it - but I overestimated my powers and the next day came down with heatstroke. Lesson learned. Hopefully.
Stay hydrated, people.
I posted this video on Instagram yesterday and it now has over 5,000 likes and counting. Here it has two. So interesting. Something to do with the algorithms, I guess.
No offence to any Christian Rock fans out there, but saw this on Threads and, yep, just about nails it ...
Ultra runner Stephanie Case says 15 years of working in war zones has taught her a lot about suffering - and brings a certain perspective when things get tough in a long race.
For the full interview, search for the Way of the Runner podcast or visit thewayoftherunner.com/podcast
