A new commentary explores the future of multi‑dimensional sleep health. It argues that sleep health and sleep disorders sit on separate but connected axes, introducing a Two‑Continua Model to capture both and strengthen predictive work. www.sciencedirect.com/science/arti...
Fascinating new Perspective proposing that “epic dreams” may arise when REM sleep’s normal boundary between simulation and memory freaks down, with possible roles for orexin, MCH, and hippocampal gating. @alice-gregory.bsky.social @jakketamminen.bsky.social www.nature.com/articles/s42...
New review on sleep health in neurodivergent children: successful behavioural interventions are becoming more tailored, addressing sensory needs, medication effects, and family context. @alice-gregory.bsky.social @jakketamminen.bsky.social link.springer.com/article/10.1...
Children across the UK are sleeping on floors and sofas due to bed poverty; join Derrick Evans MBE in demanding every child has a safe place to sleep. Add your name to the petition and help end this crisis today. @alice-gregory.bsky.social @jakketamminen.bsky.social www.change.org/p/address-ch...
Great news that the University of Arizona group has received a $3.8M NIH grant to explore how late‑night wakefulness affects cognition, emotion, and suicide risk through the Mind After Midnight framework. @alice-gregory.bsky.social @jakketamminen.bsky.social news.arizona.edu/news/new-38m...
Adolescent sleep gets framed as both a normal developmental shift and a serious health risk—this new analysis of NZ media shows how mixed messages leave parents carrying the burden of managing teen sleep. @alice-gregory.bsky.social @jakketamminen.bsky.social www.sciencedirect.com/science/arti...
This study highlights how cognitive fusion, sleep hygiene and sleep control beliefs jointly influence insomnia severity. @alice-gregory.bsky.social @jakketamminen.bsky.social bpspsychub.onlinelibrary.wiley.com/doi/10.1111/...
AASM’s latest deep dive breaks down the fast‑moving world of insomnia tech, from wearables to nearables to brain‑stimulation devices, highlighting what’s evidence based and what clinicians should know. @alice-gregory.bsky.social @jakketamminen.bsky.social aasm.org/staying-curr...
Exploring how sleep connects humans, animals, and the planet — a new One Sleep Health framework @alice-gregory.bsky.social @jakketamminen.bsky.social www.cell.com/cell-reports...
Following a microsleep, arousal-promoting subcortical nuclei come back online in a beautiful sequence, restoring wakefulness and responsiveness. This video captures such a recovery in a drowsy participant performing an attention task.
Details:
www.biorxiv.org/content/10.64898/2026.05.26.728061v1
Address child bed poverty.
No child should ever have to sleep
on the floor.
Purpose of this review Sleep health in childhood is critical for growth and development, however, neurodivergent children (e.g., children with attention deficit hyperactivity disorder, autism, Down sy...
link.springer.com
The MÖBIUS model proposes that REM sleep gating failures may mis-tag (pre)replay-like sequences as autobiographical memory, linking MCH-orexin balance, CA2 novelty tagging and θ-γ coupling to dream-re...
Adolescence is accompanied by profound changes in sleep—shaped by an interplay of biological, psychological, and social factors. Despite increased emp…
Sleep health is increasingly disrupted by physical, social, and lifestyle factors
across species, revealing shared vulnerabilities within ecosystems. Tahmasian et al.
introduce the One Sleep Health fr...
Objectives Insomnia is associated with mental ill health, worry and rumination—the two latter contribute to pre-sleep cognitive arousal. These variables also associate with psychological inflexibili...
