This study highlights how cognitive fusion, sleep hygiene and sleep control beliefs jointly influence insomnia severity. @alice-gregory.bsky.social @jakketamminen.bsky.social bpspsychub.onlinelibrary.wiley.com/doi/10.1111/...
Objectives Insomnia is associated with mental ill health, worry and rumination—the two latter contribute to pre-sleep cognitive arousal. These variables also associate with psychological inflexibili...
