I teach wellness because it helps me help others relax and reset their mental and physical state. My wish is for you to live a more stable and resilient lifestyle. #wellness #saintsandstars #breathwork
If you’re feeling stressed before bed, here are some easy steps to help you relax. No phones, TVs, or blue light devices for an hour before sleep. If you have a lot on your plate the next day, write it down in bullet points. Take deep breaths putting full attention. Fill in first stomach, lungs neck
I am liking how I can see science, fun stuff and not demented bots and hate on every post. I have #migratedtoBS
Should I get a #ps5pro?
Today another amazing class about sleep hygiene and breathwork. Join me!
When has worrying for anything help the outcome of what ACTUALLY happened? Keep thinking, I’m waiting
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It is easy sometimes to always look for “the healing path” not realising that being on the path you were healed long ago. Now is more about acceptance and being at peace with you. You are consciousness expressing itself! Don’t let the mind tell you different. #wellness #amsterdomeswellness #healing
#alanwatts said "By any means you have to be what you were 5 minutes ago", life is about change, sometimes letting go is the most powerful thing one can do. Not attaching yourself with a construct you who YOU are and just letting yourself be!
If you are in #amsterdam and want to learn how to better sleep and have an overall healthy life. Come to any of my classes at #whennaturecalls or #saintsandstars
Have you made a New Year’s resolution to improve your health? Well, I have a simple yet effective suggestion: take some time to focus on your breathing. You’ll notice a remarkable improvement in both your mental and physical well-being. #wellness #breathwork #omarramirez #amsterdomeswellness
