Day 9 - 160 Squats ✅️
60x Reformer single leg squats
50x Reformer squats
50x Reformer wide stance squats
As of Day 10, I have had to expand my exercises due to injury risk.
The weight of these statistics is becoming incredibly heavy by this point on the month. We lose far too many to suicide, and this challenge means literally feeling the gravity of that number.
Day 14 - 220 Reps ✅️
80x Crab walks
60x Clams
60x Resistance band side lying leg extension
20x Bridges
Day 13 - 120 Reps ✅️
30x Reformer squats
60x Reformer single leg squats
30x Reformer wide stance squats
Day 10 - 160 Squats ✅️
7x Squats
60x Reformer single leg squats
50x Reformer squats
50x Reformer wide stance squats
Day 16 - 190 Reps ✅️
20x Bent knee fall outs
60x Clams
60x Resistance band side lying leg extensions
20x Bird dogs
30x Crab walks
(Someone got distracted and didn't finish their post today)
Day 17 - Rest and travel ✅️ (swapping for Day 19)
Day 11 - Rest Day (swapped for Day 12)
Day 12 - 191 Reps (swapped for Day 11) ✅️
20x Bent knee fall outs
20x Bird dogs
40x Clams
40x Reformer side lying squats
40x Reformer scooters
31x Reformer squats
Day 18, 19 & 20 - Resting due to injury. 🙏
Day 21 - About 20 dry needles in my back and glutes, then 170 Reps ✅️
50x Reformer squats
50x Reformer wide stance squats
70x Reformer single leg squats
Day 15 - 160 Reps ✅️
20x Bent knee fall outs
60x Clams
60x Side lying resistance band leg extensions
20x Squats