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by @danabra.mov
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by @jimpick.com
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Day 16 - 190 Reps ✅️ 20x Bent knee fall outs 60x Clams 60x Resistance band side lying leg extensions 20x Bird dogs 30x Crab walks (Someone got distracted and didn't finish their post today) Day 17 - Rest and travel ✅️ (swapping for Day 19)
4d
Victory Venus
