You can’t beat starting a Sunday morning with some movement and fresh air!
Today was a light 10km trail run through the stunning Ironbridge Gorge in Shropshire 🇬🇧 with perfect weather too☀️
#running #fitness
Today was the Great Birmingham Run 🇬🇧 Half Marathon 🏃♂️
Perfect conditions for running & I just managed to come away with a PB, even with the slightly updated route and the hills in the last mile!
As always, Birmingham was an incredible atmosphere… Brilliant from start to finish.
#Running #Fitness
Lovely start to the day with a steady 10km run through the beautiful Ironbridge Gorge 🇬🇧
Glad I got out early before the heat kicks in for the day.
Stay hydrated out there folks 👍
#running #fitness
Some days, I head out the door with no plan, no target pace and no set distance…
just running for the pure enjoyment of it🏃♂️
This morning was 5 miles squeezed into 45 minutes before getting ready for work, and honestly,
I loved every minute of it.
#Running #Fitness
Tempo runs are where endurance meets speed. 🏃♂️🔥
They help you:
• Run faster for longer
• Build aerobic fitness
• Improve race pace control
• Increase your lactate threshold
• Stronger, mentally & physically
The majority of my runs are slow & steady, so it’s nice to pick up the pace ☺️
#running
This morning I squeezed a Fartlek session into just 30 minutes. After a steady 1-mile warm-up, I used 3 familiar Strava segments for sprint efforts, with recovery in between.
It may only have been 30 mins, but a well-planned session with purpose still delivers a really effective workout!
#running
I’m just looking to keep these times now (I’m 55) moving forward - if I can keep these times, I’ll be happy as it’s not really about going quicker anymore… rather… maintaining 🏃♂️😀
I’m a fan of getting up early before the heat - and sets me up perfectly for the day ahead. And have a great day ☺️
Thank you ☺️
Run With Adrian
Run With Adrian
Run With Adrian
Run With Adrian
Run With Adrian
Run With Adrian
Those hills in the last mile are just cruel : it was far better when it finished in Smithfield.. still, I’ll take the PB - and well done too 😀
