This study helps validate mindfulness to meaning theory, establishes a dose response boundary on when decentering leads to new meanings (might take closer to a month than a week), and shows positive engagement with chatbots designed to coach participants on mindfulness and value reflection.
Going deep into #SenseForaging, Had a great chat with Tim Doyle on the Outwork podcast about how our identify is built up from sensation rather than thought. Feel free to check it out!
Youtube: www.youtube.com/watch?v=wj28...
More links below:
Excited to see our first paper on chatbot-led mindfulness training in print at Mindfulness, with recent PhD grad Yiyi Wang!
We examined 1 and 4 week training protocols, comparing mindfulness training against 2 controls.
link.springer.com/article/10.1...
Open Access: osf.io/preprints/ps...