🧵 🇺🇦 🚨URGENT: Help my friends at Chervona Kalyna in #Kharkiv keep baking for the frontlines and displaced families.
Having volunteered 2x on the ground w/ this incredible team, I’ve seen firsthand how vital their kitchen is. They have baked and delivered over 1.5 million pies to defenders, hospitals
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for a professional replacement so they can get back to work. 100% of your support goes straight to this vital equipment.
📲If you can, please consider donating. If you can’t, sharing this post is an act of solidarity.
💳 How to Donate (Inside & Outside #Ukraine): chervona-kalyna.org/en/donate
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and displaced families who have lost everything to this ongoing aggression.
🍞Recently their dough mixer has broken, and without it, the bakery cannot continue producing the pies that have become a source of nourishment and comfort for so many.
➡️They urgently need UAH 73,840 (roughly $1,650 USD)
#StandWithUkraine #Odesa 🦭🇺🇦
Last month I returned to Odesa for my second time volunteering with @coastoflife.bsky.social and brought genuine 🩸CAT 7 tourniquets from the U.S.
🙏🏽 I’m grateful to contribute to their tacmed efforts supporting the 108th Territorial Defense Brigade.
#Ukraine
🇺🇦During my humanitarian volunteer trip last month in #Kharkiv, I brought genuine CAT 7 🩸 tourniquets from the U.S. This week I learned they were delivered to defenders on the frontline.
📲Every like, comment, and repost helps defeat the algorithm — and is an act of solidarity with #Ukraine.
#Boston
👟 #Walking Backwards for Healthy Aging
(From the 2024 Fitness Foundry video vault)
📚Did you know that the forward thrust or power during regular walking comes from your ankles? In contrast, the power during backward walking comes from your hips and knees.
Here are some of the benefits of walking
Pro Fit Tip: Battle-Ropes Training 🔥
🗣️Most people only use battle-ropes standing up. At the #Fitness Court in Malden, I demonstrate three floor variations that build strength, stability, and control in a whole new way.
😅 #Outdoor training. Real power. #Fun.
#Exercise #gym #health #over50 #coach
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backwards:
▪️Improves muscle strength and balance
▪️Enhances cardiovascular health
▪️Offers a #fun and challenging way to #exercise
▶️Watch my video for safety tips and how to get started! Moonwalking is optional! 🪩
#walking #aging #health #outdoors #brainhealth #Boston #fitness #facts
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➡️ Coast of Life’s vital work relies on partners, donors, and volunteers to make a difference. Even a like or repost is an act of solidarity and helps their mission reach further. 🇺🇦
Learn more ➡️ linktr.ee/coastoflife_od
#Ukraine #FirstAid #Medic #Boston #EMT #volunteer
Coach Julio
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#StandWithUkraine #Kherson 🇺🇦
While I was on my humanitarian volunteer trip last month in Ukraine, I received an update from a Ukrainian friend in Kherson that my donation of SICH tourniquets and ⛑️BloodSaver hemostatic bandages was received by defenders on the frontline.
#Ukraine #volunteer #boston
