Health Equity💪🏾Award-Winning Personal Trainer NSCA-RCPT*D | EMT-B🚑 Volunteer🇺🇦 | Weight Loss | Senior Fitness| Tai Chi | Mental Health | Free Fit Tips & Events
🔗 https://linktr.ee/fitnessfoundryusa
Boston and Malden, MA 🇺🇸
Coach Julio
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🇺🇦During my humanitarian volunteer trip last month in #Kharkiv, I brought genuine CAT 7 🩸 tourniquets from the U.S. This week I learned they were delivered to defenders on the frontline.
📲Every like, comment, and repost helps defeat the algorithm — and is an act of solidarity with #Ukraine.
#Boston
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and displaced families who have lost everything to this ongoing aggression.
🍞Recently their dough mixer has broken, and without it, the bakery cannot continue producing the pies that have become a source of nourishment and comfort for so many.
➡️They urgently need UAH 73,840 (roughly $1,650 USD)
👟 #Walking Backwards for Healthy Aging
(From the 2024 Fitness Foundry video vault)
📚Did you know that the forward thrust or power during regular walking comes from your ankles? In contrast, the power during backward walking comes from your hips and knees.
Here are some of the benefits of walking
