Also, like my old gym trainer used to keep repeating, never ignore your fibre intake if supplementing protein. Your gut will thank you in more ways than one.
Pheonix
Yes! There's clean water supply at home now. Straight from the ground. This might seem a like a trivial post to most, but to me it's such a relief. No more week-long summer rationing mandated by the government, no more dirty water 😊
My current phone, the Galaxy A52 is a gone case. Will be updating soon, I am looking at Motorola's Edge 60 Pro.
Is that a good choice? I've going to ditch Samsung this time around. Are Pixels 10 or 10a good for the extra cost? What about the phones by One Plus? Vivo's T4 Pro is also close.
Despite all the recent frenzy about protein-maxxing in some circles, please know that the best protein you can get is from the whole food you consume.
The second best, especially from a price/gm perspective, is whey protein. Everything else is marketing and companies trying to cash in on the trend.
