Nottingham-based Youth Mental Health Charity! 💌 hello@thewolfpackproject 📱0115 648 5181 💻 We aim to respond to DM's within 5 working days 🐾
https://t.co/2Uf7mMNOVF
The Wolfpack Project
Many of us may be experiencing a range of difficult emotions due to recent events in the news. No matter how you feel, remember help is available. Reach out for more details or Call 116 123 Samaritans, they offer a safe place to talk, in your way, about whatever’s getting to you.
Make your notes apps inspirational right now ! 💖
#MentalHealthTips #AnxietyTips #thewolfpackproject #MentalHealthSupport #FriendshipGoals #MeaningfulConnections #BuildingTrust
This can help when feeling anxious or stressed to calm the body down. Getting into a regular breathing pattern sends a signal to our bodies to help calm it down
.
You can try it in just 2 seconds as you get used to it.
#Mindfulness #AnxietyTips #thewolfpackproject #mentalhealthmatters #SelfCare
Try grounding yourself by focusing on your senses—what can you see, hear, feel, smell, or taste? Engaging with the present moment can help calm your mind, improve your mood, and reduce stress.
Which sense do you find most soothing? Share your thoughts below! 💭✨
#AnxietyTips #Mindfulness
Feeling a little low today? 🌻 Why not try one of these mood-boosting activities?
What’s your go-to activity when you’re feeling down? Share it below—we’d love to hear your tips! 💬💛
#BoostYourMood #SelfCare #mentalhealth #mentalhealthmatters
