Massive study in @nature.com, converges with our past study of 750,000 people (Sea hero quest) to show u-shape curves for the impact of sleep. We studied cognition, here its disease impact:
Sleep chart of biological ageing clocks in middle and late life
www.nature.com/articles/s41...
A cross-organ, multi-omics U-shaped relationship between sleep duration and biological ageing clocks highlights the potential of sleep optimization to promote healthy ageing, lower disease risk and ex...
