Climbing up to the Ritacuba glacier in Boyaca, Colombia, we saw these colorful little ecosystems? Communities? Of plants. The landscape up there is pretty bleak, but beautiful plants thriving #plantsky
This person is the absolute embodiment of the banality of evil
- Definitely read Peter Attia's book Outlive to get a better idea of why strength and cardio training (and protein intake) are so important to quality of life
- Last, I guess, is that these beautiful places exist around us but it takes some work to get there
- I've been training a lot over the last year and a half. Back in June of 2023, walking up a steep hill at 6,000 feet took my breath away. This time, I was never out of breath at extreme altitude. Slow and steady does it
- to add to the above point, consistency is everything
Foggy, rainy morning in Medellín
Some reflections after climbing up to a Colombian glacier at 16000+ feet.
- The last hour of the four+ hour climb was by far the hardest
- I'm 52 and a 77-year-old guy made it up, but a lot of people in their 20s didn't even get close
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If you have any information that you would like the Trump admin to spend time sifting through regarding DEI, you should send it immediately. Any and everything. Y‘know, to be helpful.