If you have any information that you would like the Trump admin to spend time sifting through regarding DEI, you should send it immediately. Any and everything. Y‘know, to be helpful.
- Definitely read Peter Attia's book Outlive to get a better idea of why strength and cardio training (and protein intake) are so important to quality of life
- Last, I guess, is that these beautiful places exist around us but it takes some work to get there
This person is the absolute embodiment of the banality of evil
Some reflections after climbing up to a Colombian glacier at 16000+ feet.
- The last hour of the four+ hour climb was by far the hardest
- I'm 52 and a 77-year-old guy made it up, but a lot of people in their 20s didn't even get close
Climbing up to the Ritacuba glacier in Boyaca, Colombia, we saw these colorful little ecosystems? Communities? Of plants. The landscape up there is pretty bleak, but beautiful plants thriving #plantsky
- I've been training a lot over the last year and a half. Back in June of 2023, walking up a steep hill at 6,000 feet took my breath away. This time, I was never out of breath at extreme altitude. Slow and steady does it
- to add to the above point, consistency is everything
