Day 365+163 - Cloudy, breeze, mild, damp.
Wilbur dog paced base #run was really recovery. Fine morning with that Summer buzz as he trotted behind; pausing for him to catch up.
#running #runsky #runningpunks #5kaday
Day 365+157 - Cloudy, breeze, mild, damp.
Sprintervals followed by #Parkrun with Angus. A bit ragged but got it done. Fine morning on the hoof.
#running #runsky #runningpunks #5kaday
Day 365+166 - Cloudy, breeze, mild, damp.
A Wilbur dog paced base (recovery) #run after a few hours sleep. Tough watch but nicked a goal and got the win though 5am is no time to get some sleep. Sort yer timezones out America & c'mon Scotland!
#running #runsky #runningpunks #5kaday
Day 365+156 - Cloudy, stiff breeze, mild, damp.
A leisurely Wilbur dog trundle round the lanes on a breezy morning. He's getting more leisurely by the week. 6 freshly hatched cygnets on the pond today!
#running #runsky #runningpunks #5kaday
Day 365+165 - Cloudy, stiff breeze, mild, dry.
Sprintervals with and against the wind & a steady #Parkrun. Watch glitch displaying pace as 0:00 during session. Resumed after I noticed with a manual stop/start. Pace recorded splits but missing metrics on charts.
#running #runsky #runningpunks #5kaday
Day 365+159 - Broken cloud, windy, mild, damp.
Lane infinity and beyond! Feelgood track intervals. Ran with 'vibes' over the watch HR beeps today. Lost some pace in the last couple of months but not as bothered as I have been in the past. Just enjoying the day.
#running #runsky #runningpunks #5kaday
Day 365+160 - Summer showers, breeze, mild, damp.
A Wilbur dog base #run with the taste of petricor in the air kicked up by refreshing heavy showers. The dog is keen in spirit but left wanting in energy.
#running #runsky #runningpunks #5kaday
Day 365+162 - Cloudy, breeze, mild, damp.
Wilbur dog dawdle in the fresh air, noticing Summer beginning to bloom.
#running #runsky #runningpunks #5kaday
Day 365+161 - Broken cloud, breeze, mild, damp.
A fresh morning #run along the byways after yesterday's rain. Struggling between wanting to keep pace up and the watch (HR) telling me to take it easy. Paid too much for the watch to ignore it but here we are.
#running #runsky #runningpunks #5kaday
Day 365+158 - Sunny, breeze, warm, damp.
A warm breezy humid Wilbur dog #run where he dragged his heels. Come to expect it so no big deal but a slow base run. Stiff hamstrings after yesterday that loosened off in the sun.
#running #runsky #runningpunks #5kaday
