can't stress enough that if you habitually dismiss the idea that you're not getting enough fiber because you eat a balanced diet you could just... try taking supplemental fiber and find out lol. vegans probably more caveated out than most but now there's all these non-fibrous meat alternatives too!
geoffrey
"80% of americans don't get enough fiber" is easy to dismiss with "well i eat vegetables, that must just be the guys who refuse to eat anything but red meat" until you start taking fiber and realize that on this one you were indeed 80% of americans
