New study maps a U‑shaped link between sleep duration and biological ageing with 6.4–7.8 hours emerging as the sweet spot for longevity. @alice-gregory.bsky.social @jakketamminen.bsky.social www.nature.com/articles/s41...
www.nature.com
A cross-organ, multi-omics U-shaped relationship between sleep duration and biological ageing clocks highlights the potential of sleep optimization to promote healthy ageing, lower disease risk and ex...
