A new study shows 77% US teens aren’t getting enough sleep, driven by a worrying rise in <5h sleepers (16%→22%).Its a trend we’re also tracking in the UK with our AdSleep study. @beckcrowley.bsky.social @jakketamminen.bsky.social @alice-gregory.bsky.social jamanetwork.com/journals/jam...
This study examines national trends in insufficient sleep from 2007-2023 and whether trends differed by demographic or behavioral risk subgroups.
