Down in the New Forest for the weekend visiting family,they’re having a new roof & Ted was not impressed with the safety requirements! 👷♂️
He was much happier once we got out for a walk 🥰
25 min run in the sunshine including a nice big hill 👍😁👌
#running #loverunning
One of our cats was out inspecting the state of the raspberry canes… need to get some gardening done! 😬
Laura
Laura
Ridiculously pleased with gym session tonight, tried hops up to a low step for the 1st time on right leg since before the tendonopathy - & I can do them again without feeling like I’ve been shot in the backside!🤣
Simple pleasures! #running still going well too 3 x 25min steady runs a week now 👍😁
Laura
Lovely morning; went #swimming in the 50m pool in Winchester this morning, 2000m breaststroke. Love the 50m pool as it feels like half the work 🤷♀️😁
Then breakfast, dog walk, coffee & actually finished the Sunday Times #Mephistocrossword!! (Joint effort though!)
Happy Sunday everyone 😊
Core & legs at the gym tonight 😁
Feel like I am developing confidence now in how much I can increase the load on the right hamstring - weighted lunges, squats, step ups & wall sits now 👍
Walking #parkrun this morning & then out with the dog, the Spring sunshine is wonderful! #loveparkrun #parkrunisforeveryone
Laura
25 min (pain free!) #running in the sunshine 😎
Laura
Laura
Beautiful morning! Ran 5k, felt great with barely any hamstring pain 👍🎉
Met some New Forest donkeys on the way, made a change from all the ponies! 😁 #running #loverunning #sunshine
Laura
PT had us doing ‘Turkish Get-Ups’ tonight… I am really not a fan 😫 😬
