honestly cannot emphasize this enough, RSI sucks but you gotta unlearn that and make the first move sometimes, people will appreciate you so much for it even if it doesn't always work out
unfortunately i've learned u kinda gotta break out of this if u want to hang out with friends at all... because what tends to happen is every one in ur circle is anxious/autistic so no one ends up making the first move to "bother" and every one ends up lonely