Thanks to all for the advice this morning. Getting magnesium for a start and will look into melatonin on top if the one doesn't help.
Have been for a trip round the lake so got some sunshine today. Never seen so much goosage arse in my life.
Saw reference to magnesium as a supplement - anyone tried it? I know still got a lot of stress going on in my life which is not helping but even with that before was at least conking out for decent periods at a time.
Had hoped when the weather went cooler I'd be better but nope. 😞
#NeedToSleep
Come visit @rowena-abbott.bsky.social 😛
Okay apologies for the not in any way genealogy related post but does anyone have recommendations for what may help me actually sleep through the night.
It has got to be over a month now since I've managed a reasonable block and definitely affecting day to day life now as just feeling drained.
Has anyone got a megaphone they could lend me because it seems that people just are incapable of listening to a word I say. 😡😡😡😡😡😡😡😡
Why is it when you can't sleep so think just get up and do overtime that the laptop decides to do major updates. 😔
Domestic abuse charity sees 35% rise in referrals
#Shropshire #Salop
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An online talk from Gloucestershire Heritage Hub: ‘Secrets Revealed Online Talk: They Don’t Make ‘em Like They Used To!’
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#OnePlaceWednesday