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I love baked potatoes, but can't eat them because with my Type 2 diabetes, they trigger a hypoglycemic episode a few hours later. There's a solution: homemade low-carb potatoes! Bake, refrigerate, bake again. It's like magic, thanks to "resistant starch". hopkinsdiabetesinfo.org/what-is-resi...
hopkinsdiabetesinfo.org
What is Resistant Starch? - The Johns Hopkins Patient Guide to Diabetes
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