Having chronic conditions for most of my life, it's always good to see research that focuses on how various interventions can be helpful.
www.nature.com/articles/s44...
#mentalhealth #mindfulness #depression #stress #anxiety #chronicconditions
npj Mental Health Research - Mindfulness-based interventions and cognitive behavioral therapy for depression, anxiety, and stress in adults with chronic conditions: a stratified subgroup meta-analysis
