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studies have examined the increased cognitive load of masking contributes to burnout & fatigue The CAT-Q measures how hard you work to mask Autistic traits ADHD & trauma can artificially inflate these results so grain of salt re: diagnosis even w/o a Dx, if this score is high your brain is tired
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The Camouflaging Autistic Traits Questionnaire (CAT-Q)
The CAT-Q is a self-report measure of social camouflaging behaviors in adults, used to identify camouflaging behaviors in autistic people.
embrace-autism.com
Masking is walking around constantly wary and burning energy as stress whenever you are interacting with anyone