Got up earlier today, to beat the heat. Had a 15km progression run (17km with warm up and cool down), legs were quite fatigued but managed it ok. Went straight into the sea afterwards for a cooling dip, lovely!
The joys of having eclectic taste! Something for every mood.
The Xavier Cugat is the best kind of cocktail music. Like a more relaxed Perez Prado without the odd vocal yelps. Totally up my street. Just needs some Ceefax pages.
Another great trip to @noiseannoys78.bsky.social
If anyone needs me, I will be drinking the six litres of cheap Sangria that is needed before putting this gem of a record on...
It's basically like being stuck inside a Spanish Oktoberfest tent. Confusing as hell, and probably great fun when drunk.
Started up with a sore throat on Thursday night. Managed to run ok Friday and yesterday (easy running only) and got a few days before next planned run. Only 3 weeks to the Nova Coast Half, could really do without this! Sounded like Barry White yesterday morning, but more like Macy Gray by bedtime!
I may be here some time...
4 days off running for my birthday weekend weekend with family, legs are itching to go for tomorrow's threshold interval session! Just got to shift the last of the hangover!