Early language education, learner and teacher of language, languages are indivisible from the cultures of the communities who speak them.
Señora Luna (she/ella)
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3) Reward yourself with more dopamine
You did it. Congrats!
Now, don’t skimp on your reward. As long as it’s safe & you can afford it, do it
Ideally the reward should be better than the bribe
Do you want alone time, rest, a certain meal, going out, quality time w/ people etc?
I'm so excited to announce that I will be bringing another Spanglish book baby into the world! If you liked How to Speak in Spanglish, then you will love MY BARRIO SINGS IN SPANGLISH. So excited that @gabbyzapata.bsky.social will be illustrating this book of my ❤️, a love letter to L.A. #kidlit
Something I’ve been helping my ADHD clients with attach dopamine to tasks:
My Before-During-After system
I could explain this in more detail on my blog/on video if y’all want
1) Bribe yourself with dopamine before the activity/task. Sweeten the deal for yourself.
This part is the hack to
