Damn, I wasted so much money over the years on therapy. I should have just sprinted for 30 seconds every time I felt a panic attack coming on. Stressful work meeting? Just get up and run as fast as you can in any direction, it's fine! Family drama getting to you? Literally just sprint away!
Maddie Block
If you get panic attacks, it’s important to have tools you can use to help prevent one from striking or feel better quicker when one does.
A new study suggests that brief bursts of intense exercise may be worth adding to your list.
Experts are hopeful that this intense, intermittent exercise protocol could be an effective and accessible therapy for those with panic disorder.
