This ep is such good timing for me, a not-even-very-old person in self-imposed “sodium jail” to wrangle my unruly blood pressure and delay needing meds. It takes patience and planning, but you CAN reduce salt without losing your mind or being overly restrictive! + it will improve your overall diet!
genna
New epi-sodium out now!
maintenancephase.buzzsprout.com/1411126/epis...
In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get ...
