Habit stacking = attaching a new behavior to something you already do consistently. #ADHD
Instead of: “I should start X”
Try: “After I do [existing habit], I will do [new behavior].”
Why it works:
• Reduces reliance on memory
• Uses existing routines as cues
• Lowers activation energy
Habit-stacking, a technique that’s gotten a lot of attention in recent years, can create a structured and effective routine when motivation alone isn’t enough.
