Listening to this as a person with POTS it really made me feel better about my inability to track salt intake. Every dr who asks if I’m hitting my 6-12g of salt per day goal acts like that’s something I could meaningfully track on my own.
New epi-sodium out now!
maintenancephase.buzzsprout.com/1411126/epis...
Jennifer
In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get ...
