Prepping for the British bench is going well 💪🏻 this is set five of five 🫠 really been working on my arch and engaging my lats and it's starting to show 🤩 // powerlifting
Becka Foster
Today's landscape: solstice sunset
Today's landscape: view from Steel Fell down to Honnister Pass and slate mine // Lake District
Today's landscape: Stickle Tarn with Pavey Ark // Lake District
Today's landscape: apt for the winter solstice: Stonehenge. May the days grow longer and the nights shorter as we welcome back the sun.
We aren't peaking squats, but I got a huge new rep PB yesterday, 95kgs x 3 💪🏻 my comp PB is 100kgs, and last comp I only managed 97.5kgs (September 24) so this really shows progress. Need to work on hip shift as I get tired but still 🤩 110kgs here. We. Come!! // Powerlifting
Credit unknown but the sentiment is there.
I entered the British bench championships yesterday. Eight weeks to nail this and peak. 52.5kgs for the second time in my life (questionable pause I know 🤦🏻♀️) // powerlifting
Today's landscape: loch Katrin, reflections in the water // scotland
The shock at Cardiff proposing to close Nursing at their Uni simply demonstrates how unaware the sector is of the sharp decline in nursing applications year on year. Yes we need nurses, but prospective students are not applying for nursing degrees... I wonder why that might be...
