Author of the NEW book: Win the Inside Game: https://www.stevemagness.com/win-the-inside-game/
Co-Founder: http://TheGrowthEq.com
Performance Coach
Steve Magness
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As a parent or coach, the hardest moments come when you clearly see someone’s potential, yet they can't. You can’t force motivation—but you can plant seeds.
Here's what to do about it:
thegrowtheq.com/you-cant-fo...
You know you're a runner when your #1 criteria for buying a house was "Can I run from my front door?"
#1 Rule of Coaching: Your athletes need to know you care. Not just about performance, but about them as people.
What a fantastic view of failure.
Giannis has a world-class mental game. You see it over and over. Learn from him. t.co/lQ364sW9xx
There’s a reason athletes have off seasons.
After intense stress, you need time to mentally and physically recover.
Periodize your life. Know when it's time to 'grind' and when you need to back off and recover.
40% of two-year-olds now have their own tablet.
That’s a problem.
Just ask elementary school teachers. Behavior issues are through the roof. And devices are a major reason.
Why?
We’re training kids to soothe via devices.
We are detraining their ability to cope and handle emotions.
I'm a big believer in meeting people where they are at.
I've decided to up my Instagram game.
The goal is to share actionable, evidence-based advice on performance & well-being.
Check it out: www.instagram.com/stevemagn...
With so much junk out there on HIIT and other interval training... I put together a free guide: How to Design Better Workouts.
Filled with insights on writing creative workouts that get the right stimulus for the desired adaptation.
Sign up: thegrowtheq.ck.page/c51b8637db
My high school coach had a simple but profound rule:
No matter what happened—win or loss, joy or disappointment—the next day, you get back to work.
We called it the 24-hour rule.
You had 24 hours to feel it all. Then it was time to move forward.
