A big barrier to good dieting for me was food timing, as my last job had really inconsistent and variable hours. Combined with general ADHD stuff, even in a cut I was forgetting or unable to eat enough during the day and stuffing myself til I was basically sick at night before bed to make macros (…)
Also the gym I have accepted an offer from is this close 🤏 to giving me a start date and all it took was two weeks of them bouncing me around between different websites and forms. Friendly reminder if you want in-person personal training in Seattle, I’ll be posting updates on that over on my PT IG:
Reports of local faggot harassing the populace by bouncing by boobily. Police have been dispatched.
Not quite sunbathing. Here, have a photo of my gf. She’s very tall.
And, right now, I’ve really got the balance down. Consistent food throughout the day, waking up and going to sleep juuusst a little hungry, not overfull or bloated. Some really good personal wins that will set me up well for fall bulk 🤞🏻
After the run, ‘twas arms. Veins popping pretty well even unflexed, but I want more. 😭
Today’s gym music (I’m on a Cosmo kick):
“Oh is he wearing—“
“The vintage Francois Sagat underwear for Push Day 🙂↕️”
About to be the shirtless runner in your neighborhood while I head to the gym 🏃♂️ kachow