I lift things up, put them down, and on the rare occasion even move them side to side.
Seattle, 30s, he/him
Big Boys Drink Milk
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A big barrier to good dieting for me was food timing, as my last job had really inconsistent and variable hours. Combined with general ADHD stuff, even in a cut I was forgetting or unable to eat enough during the day and stuffing myself til I was basically sick at night before bed to make macros (…)
And, right now, I’ve really got the balance down. Consistent food throughout the day, waking up and going to sleep juuusst a little hungry, not overfull or bloated. Some really good personal wins that will set me up well for fall bulk 🤞🏻
Today’s gym music (I’m on a Cosmo kick):
“Oh is he wearing—“
“The vintage Francois Sagat underwear for Push Day 🙂↕️”
Not quite sunbathing. Here, have a photo of my gf. She’s very tall.
Reports of local faggot harassing the populace by bouncing by boobily. Police have been dispatched.
After the run, ‘twas arms. Veins popping pretty well even unflexed, but I want more. 😭
Also the gym I have accepted an offer from is this close 🤏 to giving me a start date and all it took was two weeks of them bouncing me around between different websites and forms. Friendly reminder if you want in-person personal training in Seattle, I’ll be posting updates on that over on my PT IG:
