Strava crowns 👑 are like gold dust especially to the likes of me 😉 Well today I got one during an alternating hill reps session. 6.5 miles in total with a good chunk of that being the warm-up. Surprised I hit that pace given the gradient, even the wind & hail couldn't stop me 💨🏃♀️😅 #running
Sunny ☀️ walk before work 👌 #walking
Breakfast of Champions 😉🏃♀️😋
13.5 mile run with a lovely group of runners 😃👯♂️👯♀️👯 3 of us bailed at this distance, me because of a blister. Ultra next month so I have to look after my feet & I did my time on feet run last weekend 😉 Feet currently in a foot spa 🙏 #running
Oh I do like to be beside the sea 🏖 walking commute between jobs today 🤩
Yesterday's 4.7mi run 🏃♀️ & strength, inc Bulgarian split squats. Did my strength a day early as during my last long run I had DOM's 🤪 So today & tomorrow I have nothing in my plan, 2 whole restday's 🫠 Rainy walk with little man today 🌧🐈⬛️🦢😆 Big run on Sunday 🙏 #running
Morning strength training 🏋♀️ Mr Garmin gave me no muscles but these were the one's I targeted 😉 & the walking streak continues #walking #fitness
Recovery today, run 🏃♀️ followed by a swim 🏊♀️ swam on my back as shoulders were aching from yesterday's extra pack weight. But other than that I'm all good 🙏😃 #running
No run for me yesterday but I did take Dora 🐾 to the forest where she got to run & do her own thing 🤩 & when we got home I did my upperbody strength a day early 🏋♀️
Sunrise 18 mile run 🏃♀️ with my full kit 😅 Nice bit of elevation. Pleased with that 🙏 #running
