My weekly newsletter is a real-time roundup of things I’m up to, thinking about, interested in, reading, watching, and/or listening to. It’s my hope that what I share makes you smile, think for a second, or reflect upon something you hadn’t considered. themorningshakeout.substack.com/p/the-mornin...
A brief race recap, reframing rest and recovery, joy as the most important element of performance, and a lot more.
