coach to committed athletes. exploring possibility and potential through the lens of running.
the best place to follow my work is here 👉🏻 https://themorningshakeout.com/
mario fraioli
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The more data we collect on ourselves, supposedly the better able we are to improve our lives. But metrics aren’t the arbiters of living well, nor is optimization life’s highest achievement.
Went to the library at 2:30 PM to write. Spent a lot of time staring at my screen and scribbling in my notebook. Wife texts me at 3:30, told her I’d be home no later than 4. Then the floodgates opened and words just started spilling out. Got home at 4:15. Don’t always love how my brain works.
