Congratulations to NAMI Next Gen cohort member Taylor Locke on the publication of their new opinion piece in @plosmentalhealth.org, diving into the importance of evidence-based mental health information.
Read more: https://journals.plos.org/mentalhealth/article?id=10.1371/journal.pmen.0000619
Mental health isn’t separate from the rest of your life, it’s part of how you think, feel, connect, and move through your day.
Taking time to check in with yourself, set boundaries, or slow down can make a real difference.
National Alliance on Mental Illness
National Alliance on Mental Illness
Strong social connection is associated with lower rates of depression and anxiety, increased resilience, and improved long-term health outcomes. When people feel accepted and understood, their nervous system quite literally feels safer.
Support systems don’t have to be traditional to be valid.
