Congratulations to NAMI Next Gen cohort member Taylor Locke on the publication of their new opinion piece in @plosmentalhealth.org, diving into the importance of evidence-based mental health information.
Read more: https://journals.plos.org/mentalhealth/article?id=10.1371/journal.pmen.0000619
Mental health isn’t separate from the rest of your life, it’s part of how you think, feel, connect, and move through your day.
Taking time to check in with yourself, set boundaries, or slow down can make a real difference.
“Chosen family” refers to the people we intentionally build relationships with who provide care, support, and belonging — regardless of biological ties.
Parenting doesn’t stop when your kids grow up — and neither do the challenges.
NAMI support groups offer a safe space to connect, share, and heal with others who understand. 💚
Learn more and find a group near you: nami.org/supportgroups
Strong social connection is associated with lower rates of depression and anxiety, increased resilience, and improved long-term health outcomes. When people feel accepted and understood, their nervous system quite literally feels safer.
Support systems don’t have to be traditional to be valid.
A Valentine from NAMI to you 💙
You are not alone.
You are enough.
You matter.
Tag someone who’s part of your support system or share this with someone who needs the reminder. 💙
#ValentinesDay #YouAreNotAlone #MentalHealthMatters