This study provides the first evidence in humans that resistance training (RT) modifies cortico-reticular and reticulospinal tract excitability. Differences were observed with metronome-paced and self-paced RT. physoc.onlinelibrary.wiley.com/doi/10.1113/...
Abstract figure legend Three weeks of unilateral resistance training (RT) performed under metronome-paced (MP-RT) or self-paced (SP-RT) conditions increased strength (maximum voluntary force (MVF) an....
