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Hello from my last last day in Tokyo. Hotel had a nice gym. Shoulders, biceps and triceps got a nice pump on #biceps #triceps #gay #gym #musclebear

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1d

Back day was a success #gaymuscle #musclebear #lats #biceps

Happy pride month gays and theys

Biceps and triceps day

10d

Hello from Greece! #gaytravels #beach #sunset #shyguy

Happy hump day from Tokyo

Howdy from New York. Flying to London later tonight #bicep #muscle #gaymuscle #musclebear

23d

12d

Happy Friday from the biceps and I!

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4d

9d

Hotel overnight gym sesh in the Philippines was good. Biceps, triceps, chest and legs. Oh my! #biceps #triceps #chest #gaymuscle

Crazy few months on the road. Good to be home for a few weeks and back at my own gym (hotel gyms suck!) #gaybeard #gaymuscle #musclebear

1mo

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7d

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Lukas Vilhelm