Starting therapy? First month isn't about breakthroughs. It's about building safety, learning patterns, and setting your pace.
Progress shows up as subtle shifts—better sleep, less self-blame—before the big stuff moves. You're not behind. You're just starting.
What book helped you see through the wellness industry BS? Always looking for new recs.
Therapy myth: "Good therapy should feel comfortable all the time."
Reality: Growth lives at the edge of discomfort. Sometimes good therapy feels hard—but there's a difference between being challenged and being harmed.
You deserve both safety and growth.