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by @danabra.mov
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Ok: today my emotions shifted from expansive to contraction. There are many reasons for that. I’ve been generating a lot of output. My lowered mood is a call inward toward stillness I could write many different stories about what “pushed” my mood down. What story offers me the most clarity?
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for grown-ups who have feelings
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Riding the Roller Coaster Workshop: — Martha Crawford - What a Shrink Thinks
Martha Crawford