workout accountability
day 7 🩵
i’m in a flare and struggling to put my book down for very long, so i’ve been stretching on the floor and reading.
we will probably do something light tonight. 🙂↕️
eden ˚꩜｡
workout accountability
day 6
i’m definitely flaring today, but i am trying pushing myself instead of slowing down. so here we go~
day workout:
NHS warm ups
outward bicep curls (10>8>5)
tricep kickbacks (10>8>5)
bicep curls (10>8>5)
this workout beat my ass ngl
eden ˚꩜｡
workout accountability
day 5 ❤️🩹
i was in a car for 4 1/2 hours and it was excruciating plus bad rls flare. i did stretching periodically throughout the day, so that will honestly have to do lol.
eden ˚꩜｡
workout accountability
day 4
so today’s workout was taking a shower and immediately getting ready, a doctors appt, getting sammy more vaccines for immigration paperwork, and grocery shopping at walmart.
LOL if i rally tonight, it may be a very light yoga flow or jsut the NHS warm up
eden ˚꩜｡
workout accountability
day 3 😤
this morning sammy didn’t feel good, so this afternoon we’re doing our workout together instead of at two different times of the day.
workout:
NHS warmup
2 sets of deep squats (10>8)
2 20 sec squat holds
2 sets of lunges (10e)
3 sets of calf raises (10>8>5)
eden ˚꩜｡
workout accountability
day 2 🩵
so we have decided to work out twice a day to give me ample time to recover and rest.
day workout:
NHS warmup for blood flow
3 sets of bicep curls (10>8>5)
3 sets of tricep kickbacks (10>8>5)
ending with light stretching and yoga to cool down
eden ˚꩜｡
workout accountability !!
day 1 ✅
i hope it’s okay to copy you @gothickitsune.bsky.social, but i am going to start posting for accountability and maybe seeing progress. i struggle to see progress if i don’t meticulously record it!
