⏰ Procopio & @kaesser.bsky.social review how #exercise timing impacts skeletal muscle clocks ⏰ 🏋️♂️ AM and PM exercise shift #Circadian rhythms differently- enhancing metabolic and anti-inflammatory benefits 🏊♀️ 🏃♀️ 🏋🏻♀️ as a chrono-therapeutic 😮 👉
www.sciencedirect.com/science/arti...
#Science #Physiology
brian_delisle
